This is a Great Weight loss Article

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http://www.muscleforlife.com/diet-mistakes/" onclick="window.open(this.href);return false;

[ChiOCat]

Thanks for sharing Gary. Always on the pursuit of that ONE thing I'm not doing right I'm sure it's not the wine

I aim for that happy balance, enjoy life and feel good. The older I get, the harder that balance becomes.

[TIrwin24]

For me, it is all about portion control.

I love the footlong sub sandwiches at Subway. Do I need that much? Definitely not. Eat the six-inch sandwich instead

I think that a majority of Americans constantly eat too much in their portions. I think that if everybody kept everything the same, but went with 1/2 portions for a week, amazing results would follow.